Happy Friday everyone! :)
Well last nights weigh in was a it of a shocker. After Darrens b-day night out (post coming tomorrow) and hangover breadfast the next day etc I was expecting a gain of some amount.
You know what... I lost 2.5lbs! l.o.s.t!!
Shocked, amazed, elated. mostly shocked. haha. Hopefully I can keep it up and shift the weight I gained the week before asap.
So, this weeks meals (now I am back at work and in a nice routine!) ...
Saturday - Extra Easy
B: Fruit, Granola, Yogurt
L: ?? - not sure yet!
D: Philly stuffed chicken with pasta & salad
Sunday - Extra Easy
B/L: Cooked brunch. Bacon, eggs, sausage, beans etc
D: Mediterranean chicken tray bake with sweet potato wedges (really looking forward to trying this recipe)
Monday - Green - Flexibar in evening
B: Fruit, Granola, Yogurt
L: Salad with cheese & boiled eggs
D: Chickpea Curry & rice
Tuesday - Extra Easy - Body Balance in evening
B: Fruit, Granola, Yogurt
L: Salad with Tuna & boiled eggs
D: Quorn Sausages, mash, veg & onion gravy
Wednesday - Extra Easy - Gym in morning
B: Fruit, Granola, Yogurt
L: Salad with Tuna & boiled eggs
D: Pork curry & rice
Thursday - Green - SW in evening
B: Fruit, Granola, Yogurt
L: salad with cheese & boiled eggs
D: Darrens Lazy dinner - Jacket pot, Quorn & veg
Friday - Extra Easy
B: Fruit, Granola, Yogurt
L: Leftover pork curry
D: Tacos or Pitta pizzas.
Happy eating. have wonderful weekends xx
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