8 April 2011

Weigh In Result & Meal Plans

Good morning. The sun is shining, the birdies are singing, its Friday, and someone is playing 80s hair rock upstairs in the office. Happy days.

Last night was not such a happy night. I gained half a pound. Gained!! Gutted is an understatement. ok we ate out at the weekend, but I had sorbet at the cinema (much better than nachos, or jelly sweets) and Sunday roast beef at the pub, I even gave Darren my sausage wrapped in bacon from that Sunday roast! and ok, I've not been gym as much, but I've been on the bike instead. Something had obviously gone wrong though so this week I have been given the 'SAS' log (basically I log everything I eat and drink, if it was planned or not, how you feel during the day, everything!) and I started the 'weigh in week' by getting by butt out of bed and going to the gym. (and we found out today they are going to start opening at 6.30 on Mondays and Thursdays too! yay)

With bike rides, gym visits, body balance class, digging the garden and food optimising all week, If I dont get a bloody good loss next week there may be tears... or a tantrum. probably a tantrum.

Anyway, with no further ado, here are the weeks meal plans...


Saturday - Extra Easy - Bike ride & garden digging!
B: fruit salad & yogurt
L: Mug shot & cheese salad
D: Brinner! (sausage, bacon, eggs, beans, mushrooms, tomatoes & toast)


Sunday - Extra Easy - Bike ride & garden digging!
B: fruit salad & yogurt
L: Cheese & ham toastie & salad
D: Slow cooked gammon, Roast BNS, potatoes & veggies



Monday - Extra Easy - Gym in Morning. Bike in evening?
B: Egg & beans on toast
L: Leftover Sunday roast dinner
D: Bacon, tomato & tarragon pasta

Tuesday - Extra Easy - Body Balance after work.
B: Porridge & jam
L: Mug shot & egg salad
D: Fish, SW chips & mushy peas

Wednesday - Green - Gym in morning. Bike in evening?
B: Egg & beans on toast
L: Jacket pot, cheese & salad
D: Pepper & mushroom risotto

Thursday - Green - SW in evening?
B: Porridge & jam
L: Leftover risotto
D: Darrens lazy dinner... Quorn, Jacket pot, cheese, sweetcorn

Friday - Extra Easy - Gym in morning. Bike in evening?
B: Egg & beans on toast
L: Jacket pot, tuna & sweetcorn
D: minted lamb & pepper kebabs with rice.

Happy eating. xxx



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